Relax Into Freedom: A 9-Minute Meditation for Stress Relief and Calm

If you're feeling tense, overwhelmed, or like you're running on empty, you're not alone. April is the perfect time to pause, breathe, and give yourself the reset you need. Ellen Wolfe, Founder of  My Yoga Room Elements, has created a short, calming meditation designed specifically for women seeking stress relief and emotional balance.

A Short Guided Meditation to Release Stress

The new track, Relax Into Freedom, is a 9-minute guided meditation for beginners that uses gentle imagery and progressive muscle relaxation to help you unwind. It’s ideal for anyone navigating the pressures of work, caregiving, or simply living in a fast-paced world.

With regular practice, this meditation can support:

• Releasing tension in the body

• Calming a busy mind

• Creating emotional space for clarity and calm

• Cultivating inner freedom and resilience

👉 Listen to “Relax Into Freedom” now on Insight Timer

A Gift to Support Your Self-Care Routine

To make your wellness journey even more doable, we’re offering our free resource:
🎁 Download: 10 Easy Daily Do-ables to Avoid Burnout — a simple, practical guide filled with tips to reduce overwhelm and bring mindful moments into your day.

These are small shifts that don’t require perfection — just intention.

Wellness Tools to Support You at Home

Your environment matters. Whether you're setting up a quiet corner for meditation or winding down after a busy day, our online store features unique, artisan-crafted wellness products to support your physical and emotional well-being.

🛒 Explore handcrafted yoga and meditation tools in our shop
From calming eye pillows to grounding props, everything we create is designed to make your self-care space feel intentional and inviting.

We’d Love to Hear from You

What kind of meditation practices help you feel calm and supported?
Have a specific challenge or request? We’d love to create future meditations around what you need most.
📩 Reply to this post or contact us here at hello@myyogaroomelements.com — your input helps us serve you better.